EVENTS/WORKSHOPS

Yoga Against Cancer

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Join Hot & Soul Yoga's very own Scott Bailey & Cancer Survivor for this very special Vinyasa Flow Class.

Class will involve synchronizing the breath with a continuous flow of postures.  Restorative postures and shivasana will conclude the class.


All Levels Welcome

Proceeds donated to the American Cancer Society


$10 Suggested Donation


Sunday March 1

3-4 pm

Colts Neck Studio

LUCID DREAMS - A sound journey and DREAM meditation

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The vernal equinox marks a time of rebirth and of perceptions beyond ordinary sight. You can bring more clarity to your winter dreams by activating your third Eye Chakra and uncovering the occult power and the wisdom behind your dreams.


This March, we Open the Third eye by embracing a dream yoga practice combined to the energy of the "Spring Equinox."


Immerse yourself in deep mediation sounds that expand your consciousness and allow you to be a lucid dreamer!


Sunday March 22

4-5:15pm

Colts Neck Studio


Register below

https://clients.mindbodyonline.com/classic/ws?studioid=19383&stype=-103&sTG=71&sVT=244&sView=day&sLoc=2&sTrn=100000068&date=03/22/20

POP UP BOUTIQUE

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Women's fitness wear, athleisure wear, hot styles, accessories, jewelry and MORE!


Come check out Karma Barre Boutique!


February 25

8:30am-12pm


Colts Neck Studio


Serenity & History Immersion Yoga Retreat

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Picture ditching all daily routines as you get transported to a breathtaking ancestral European site -  Portugal  

For seven days you will indulge in deep relaxation and rejuvenation at a world class spa hotel as you kick up a notch your yoga practice.  


See Below link for details -

https://pranamudracenter.com/shop-retreat?olsPage=products

MASTER CLASSES

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All information on the HOME page

Full Moon Kundalini & Gongs!

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Kundalini yoga is an ancient and once secret practice that uses breath work, asana, and deep meditation. This alchemical process not only aids in optimal physical health, but helps release "Kundalini Shakti" our divine spiritual power. In this 6 class series we will use lunar energy to track our growth, and harness its power to help us lead more balanced lives.Dates would be as follows for Full Moons Fridays:  February 7, March 6th, April  3, May 8 and June 5th.  Feel free to bring pen and paper for note taking. Special gong meditation will be offered by Scott Bailey during the Kundalini  Full Moon Series. When: November 15thTime: 7:00-8:00 PM Where: Hot & Soul Yoga Colts Neck  

$18 for Single Class$90 for 6 Class Pack


2/7 sign up below

https://clients.mindbodyonline.com/classic/admmainclass?studioid=19383&tg=69&vt=&lvl=&stype=-103&view=day&trn=0&page=&catid=&prodid=&date=02%2f07%2f20&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=103#an6

MORE EVENTS

BABY & ME YOGA

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Baby & Me focuses on strengthening the spiritual, emotional and physical bond between parent and child. Using interactive yoga postures the class is ideal for mommies and babies 8 weeks to 12 Months (non walkers) . Class also includes infant massage and various exercises that assist the development of your child’s motor skills. Baby & Me Yoga will help carry you smoothly through the busy early months of caring for a new baby. Class is located at our Colts Neck Studio at 10 Merchants Way. Please arrive with mat for you  and blanket for baby.


Colts Neck Studio 

Thursdays 11:30AM-12:30PM beginning 1/30 

Class is later on 2/13*

$23 per class or $80 for 4 Class Card 


Register Below

https://clients.mindbodyonline.com/classic/ws?studioid=19383&stype=-103&sTG=73&sView=day&sLoc=0&date=01/30/20

 

TEEN YOGA

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Do you have a teen who would like to try yoga?  Doing yoga with friends is also fun! 

Strengthening, lengthening and toning is so important for growing kids.  It will also teach them how to deal with stress and learn breathing techniques.


Middletown Studio

Saturdays 11am-12pm

Ages 12-17 (ALL LEVELS)

$18 Per Class or 5 Class Card $80


Register Below


https://clients.mindbodyonline.com/classic/ws?studioid=19383&stype=-7&sTG=44&sVT=233&sView=day&sLoc=0&date=01/25/20



FEBRUARY BARRE CHALLENGE

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Did you resolutions go out the window as fast a January has come and gone? We are here to get you back on track with a Barre Challenge. Take 20 Barre Classes in 29 Days during the month of February. Summer Bodies are built in the winter. One client from each HSY Studio has a chance to win 1 Month of Un-limited Classes if they complete the challenge.


E-mail Info@hotandsoulyoga.com to sign up. 


Winter Cleanse

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Cleanse starts February 17th but call if you want to get started now!

    

BUBBLES & BARRE PARTIES

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Birthday - Girls Night Out - 

Bachelorette Party  or any celebration: 

This package includes: 2-hour event, for 10-15ppl.  60-min Barre (or yoga) class with the instructor of your choice, water, bubbles & small treat.

Contact studio for more details .

CUSTOM PRICING