Practice yoga with the cutest friends.
Join us at Oasis TLC to have a fantastic experience.
89 Sleepy Hollow Road
Link below to register and for more information-
Sat May 4 10a, Tues May 14 6p
Sat May 25 9a,Tues June 4 6p
Sat June 15 9a, Tues June 25 6p
Sat July 6 9a, Tues July 16 6p
Sun July 28 9a, Tues Aug 6 6p
Sat Aug 24 9a, Sat Sep 7 9a
Tue Sep 17 6p, Sat Sep 28 10a
Sat Oct 5 10a
Join us on March 8th 7-8:30 pm at our Colts Neck location
$40 per person
Register using link below-
Join us on Friday March 22
Come make your very own Mala with Krista Lynn.
$40 per person
More information and to sign up -
What is Qigong?
Qigong opens the flow of energy in meridians used in acupuncture and Chinese medicine. It enhances our ability to feel the Life Force within.
4/12/19 7-9pm Colts Neck studio
Birthday - Girls Night Out -
Bachelorette Party or any celebration:
This package includes: 2-hour event, for 10-15ppl. 60-min Barre (or yoga) class with the instructor of your choice, water, bubbles & small treat.
Contact studio for more details .
Lead by April Elliot & BodyWise Foundation through lecture, self-inquiry, group discussion, practice teaching, & the latest advances in neurobiology, we'll investigate trauma theories, trauma informed yoga, and body based healing. After completion of this training you will feel empowered to offer trauma informed yoga classes to a variety of populations. Dates: Aug 16-18 & Sept 6-8 Times: Fri 4-8p, Sat 11a-6:p, Sun 9a-5p.Early Bird $400* student/$550 standard if purchased by May 1> $500*/$700
Starting Friday March 15
6:45 pm at our Colts Neck Studio
Please come join Danica for the absolute best way to start your weekend!
Yin Yoga is a slow paced style of modern yoga. Asanas are held for longer period to allow the body to truly open.
Please call the studio to reserve your spot.
In this 45 minute yoga class led by Jill Welch is geared for girls ages 10-12, we encourage them to find their "inner glow" Self-confidence & self-esteem building activities are incorporated into the class.
Friday's beginning Feb. 8th 4:15p-5pm
Kids Yoga continues on Tuesdays @ 4:30PM Ages 6-9
Our Young Yogis Class encourages children to explore and discover the body in a fun filled way. The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control.
Class with Jill Welch
Tuesdays beginning 1/15, 4:30PM-5:15PM
$18 for a Single Class
$30 for 2 Class Pack
$80 for 5 Class Pack
*** Barre Class is available at 4:30PM for Parents ***
The vigorous 45 minute class targets the upper body, abs, thighs and glutes. The precise movements followed by stretching creates long and lean muscles. This intense workout is done in a safe, heated environment. ALL levels welcomed. Class is FREE to attend, instructor is working towards certification hours.
Please be kind!
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