Prenatal yoga is back!
Please join Breanne at our Middletown studio on Saturdays at 11am.
$20 Single Class
$75 4 Pack
Sign up below:
The Yoga Healing Circle for Those coping with Cancer.
We sit in a circle ⭕️ and start by introducing ourselves ( who’s in the room ) “I am SCOTT Hsy teacher & cancer survivor” ( 5 m tells his story )
Gentle Movement , breath work & sound meditation for those coping with Cancer. Build a gentle Yoga practice to lighten the spiritual -emotional-body wakening effects of cancer treatments. Learn holistic self care tools to accelerate and add to recovery. Join a circle of like minded individuals and get the extra support and understanding outside family and friends. $15 donation suggested. All proceeds donated to Breast Intentions of Middletown, NJ
Wear comfortable clothing and come with mat and water.
When: Tuesdays 1:00-2:00PM
Where: HSY CN Walk in's WELCOME!!!
Kundalini yoga is an ancient and once secret practice that uses breath work, asana, and deep meditation. This alchemical process not only aids in optimal physical health, but helps release "Kundalini Shakti" our divine spiritual power. In this 6 class series we will use lunar energy to track our growth, and harness its power to help us lead more balanced lives.Dates would be as follows for Full Moons Fridays: November 15, December 13, January 10, February 7, March 6th and April 10 Feel free to bring pen and paper for note taking. Special gong meditation will be offered by Scott Bailey during the Kundalini Full Moon Series. When: November 15thTime: 7:00-8:00 PM Where: Hot & Soul Yoga Colts Neck $18 for Single Class$90 for 6 Class Pack
Stay tuned for more info!
Birthday - Girls Night Out -
Bachelorette Party or any celebration:
This package includes: 2-hour event, for 10-15ppl. 60-min Barre (or yoga) class with the instructor of your choice, water, bubbles & small treat.
Contact studio for more details .
Thanksgiving Eve 90 Minute Silent Hot 26 Gratitude Class at HSY Middletown
When: Wed 11/27 6:00PM HSY Middletown
Class is by donation. $10 Donation Suggested. All proceeds will be donated to Oasis TLC. Their mission is to promote inclusion and acceptance of autistic individuals into their local communities by establishing environmentally exemplary farm centers that provide meaningful work, peaceful and healthy residences and community interaction.
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