Practice yoga with the cutest friends.
Join us at Oasis TLC to have a fantastic experience.
89 Sleepy Hollow Road
Link below to register and for more information-
Sat May 25 9a,Tues June 4 6p
Sat June 15 9a, Tues June 25 6p
Sat July 6 9a, Tues July 16 6p
Sun July 28 9a, Tues Aug 6 6p
Sat Aug 24 9a, Sat Sep 7 9a
Tue Sep 17 6p, Sat Sep 28 10a
Sat Oct 5 10a
Are you a barre junky or have you always wished to become a certified barre instructor? Well now is your chance!
Hot& Soul will be hosting a Barre Intensity training!
Barre Intensity is widely known as a leader in the barre world. Barre Intensity combines the techniques from Pilates, Dance and Fitness Training into one well rounded full body workout.
Join us for a 2 day training on October 12-13th.
Please use the link below for more information and to register.
Use code HOTANDSOUL at checkout for $50 off!
Friday June 7 @ 7-8pm in our Colts Neck location. Offer what you can.
Kirtan is a musical meditation style of call and response. It's lively, fun and invokes blissful feelings with the use of singing/chanting, harmonium, mridanga drum, kartals and other instruments. Participants are encouraged to sing along but no requirements are necessary, Just your spirit!
Join Danica, her pup Patron and some musical friends in honor of the Brodie Fund.
Sign up below
SUP Yoga with Ohalana Victory Park Rumson all equipment included
6/12 5:30-7:00 PM $40
7/10 5:30 -7:00 PM $40
8/17 8:00 or 9:00 am $45 - Ready Set SUP (for your breakfast). Light Breakfast & Coffee to follow
Visit Workshops Tab to register
Birthday - Girls Night Out -
Bachelorette Party or any celebration:
This package includes: 2-hour event, for 10-15ppl. 60-min Barre (or yoga) class with the instructor of your choice, water, bubbles & small treat.
Contact studio for more details .
Lead by April Elliot & BodyWise Foundation through lecture, self-inquiry, group discussion, practice teaching, & the latest advances in neurobiology, we'll investigate trauma theories, trauma informed yoga, and body based healing. After completion of this training you will feel empowered to offer trauma informed yoga classes to a variety of populations. Dates: Aug 16-18 & Sept 6-8 Times: Fri 4-8p, Sat 11a-6:p, Sun 9a-5p.Early Bird $400* student/$550 standard if purchased by May 1> $500*/$700
Join Liz Tyburczy on Wednesdays at 11:30am in our Colts Neck studio to develop a safe and beneficial yoga practice by building a strong foundation. The groundwork of anything is to start small and continue to build.
This series is for you if you have never taken a yoga class or you just want a deeper instruction.
Prenatal Yoga in Middletown
Prenatal yoga with Carly Cosentino in Middletown Saturdays at 11am.
$18 single class or $65 for 4 classes.
Sign up below
Sound Journey with Scott Bailey
Summer Solstice Sound Journey on June 21st at HSYCN 7:00PM -8:30PM HSY CN $25 PP
Kids Yoga continues on Tuesdays @ 4:30PM Ages 6-9
Our Young Yogis Class encourages children to explore and discover the body in a fun filled way. The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control.
Class with Jill Welch
Tuesdays beginning 1/15, 4:30PM-5:15PM
$18 for a Single Class
$30 for 2 Class Pack
$80 for 5 Class Pack
*** Barre Class is available at 4:30PM for Parents ***
The vigorous 45 minute class targets the upper body, abs, thighs and glutes. The precise movements followed by stretching creates long and lean muscles. This intense workout is done in a safe, heated environment. ALL levels welcomed. Class is FREE to attend, instructor is working towards certification hours.
Please be kind!
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