The summer solstice is a time to celebrate yin qualities. At the height of summer when the heat is greatest, it's important to find ways slow down to maintain balance.
Join Hot & Soul Yoga's Danica Zolofra on Tuesday June 21st at 9AM at The Studio across from Athleta at The Grove for this special Salute to the Summer Yoga Flow & Sound Bath Meditation. Danica will lead a 45 min (all level) Yoga Flow followed by a Crystal Bowl Sound Bath.
SURRENDER and slow into savasana as Danica bathes you in the healing vibrations of Crystal Singing Bowls and Chimes.Sound Healing assists with relaxation and concentration as they access the Alpha waves, the ‘frequency bridge’ between our conscious thinking (Beta) and subconscious (Theta) mind. Sound Healing is typically received lying down and can be a very welcoming mediation practice for all. After your workout stop in Athleta all attendees will receive 20%off one full price item (exclusions apply). Space is limited so make sure you RSVP to reserve your space. All attendees MUST RSVP prior to the event to receive the special discount only for HOT & SOUL!! We look forward to seeing you on the mat! Namaste!!
Use the below link to find registration
Liv Like a Unicorn is a local foundation that is committed to raising funding for vital research for pediatric brain and spinal cord tumors. They hope to raise awareness and fund advancements to help these children. . We at Hot and Soul Yoga have the opportunity to help for their Christmas in July Event! Please help us fill Santa's Sleigh! Suggestions include infant toys, childrens toys, games, crafts, video game gift cards, meal delivery cards and art supplies. *No blankets or stuffed animals.
If you would like to donate or be a part of the Christmas in July Event please click on the link below!
Lay your mat in the field. Try to pay attention to yoga while baby goats climb on you, push you over and generally cause a ruckus.
Join teachers from Hot and Soul Yoga and Synergy Hot Yoga Studios as they teach Yoga with Goats at OASIS tlc!.
$30 per person (plus small registration fee) all proceeds benefit OASIS tlc.
Held at Oasis
89 Sleepy Hollow Road
Red Bank, NJ
See all dates below
Saturday June 11 9 am
Tuesday June 21 6pm
Saturday July 2nd 9 am
Tuesday July 12th 6pm
Sunday July 24th 9am
Tuesday August 2 6pm
Sunday August 14th 9am
Saturday August 27th 9am Tuesday Sept 6th 5;30pm
Saturday Sept 17th 10 am
Saturday October 1 10 am
Use the link below to register -
Join us once a month to give yourself a little boost of energy and give your body &B mind what it needs!
Her Space Med Spa administers a Vitamin drip while an instructor guides you through a meditation. A wonderful experience!
This month is Wednesday July 13th @ 7pm
Cost is $125 per person
Use the link below to sign up
Calling all Middletown residents.. HSY will NOW be offering a 6 week NON Hot Yoga Class Series at Croydon Hall beginning Tuesday September 14th 6:30-7:30PM.
Join our very own June Somma for this all level Vinyasa Flow Weekley from 9/14-10/19. Please use the below link to register
Birthday - Girls Night Out - Bachelorette Party or any celebration:
This package includes: 2-hour event, for 15ppl. 60-min Barre (or yoga) class with the instructor of your choice, water, bubbles & small treat.
Contact studio for more details.
Feeling overwhelmed, tired or just need some peace? Prenatal yoga safe for all expectant mothers and the benefits are not just wonderful for you but also baby. Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. This is a wonderful way to get your mind and body ready for child birth.
Class is NON heatedJoin Briana on Saturdays at our Colts Neck location
12:15PM $22 single class$80 for 4 class packColts Neck Studio
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