EVENTS/WORKSHOPS
Yin Through 8 Limbs
Croyden Hall NON Hot Series with June
Croyden Hall NON Hot Series with June
Each workshop will offer students a complete 8 limbed practice and class will be accessible, educational and exploratory; weaving philosophy and experiential practices. Students will cultivate a more meaningful understanding of their personal yoga journey.
What is Yin Yoga? Yin Yoga is a meditative asana practice that connects use with our energy. Long held postures stress the joints, ligaments and tissues of the body.
What are the 8 Limbs of Yoga? Guidelines to help you navigate the world from the outside in. They are steps to oneness with yourself and others. We will explore and cultivate an understanding of each on and off the mat.
Who is this best for?
Class is welcoming of all! But…If you love yoga and are yearning for a deeper understanding, this is for you. If you are seeking a deeper connection to yourself and with others, this is for you. If
you experience imbalances in your mind body soul, this is for you.
*However, If you have any joint replacements, serious spine issues or are pregnant please consult with your doctor prior to registering.
**We also encourage you to communicate your needs to us so that the teacher can be prepared to support you!
Cost:
Single Session $40
5 Session $175
(Although recommended, commitment to all 5 sessions is not necessary to receive the benefits)
Friday November 5th 7- 8:45P
Friday December 3rd 7-8:45p
Friday January 7th 7-8:45p
Friday February 4th 7-8:45p
Friday March 4th 7-8:45p
Croyden Hall NON Hot Series with June
Croyden Hall NON Hot Series with June
Croyden Hall NON Hot Series with June
Calling all Middletown residents.. HSY will NOW be offering a 6 week NON Hot Yoga Class Series at Croydon Hall beginning Tuesday September 14th 6:30-7:30PM.
Join our very own June Somma for this all level Vinyasa Flow Weekley from 9/14-10/19. Please use the below link to register
Crystal Bowl Monthly Sound Journeys
Crystal Bowl Monthly Sound Journeys
Crystal Bowl Monthly Sound Journeys
Join Danica the last Thursday of the month for this amazing way to meditate and reconnect.
7:15 pm at the Middletown Studio.
$11 Cash or Venmo when you arrive.
Must sign up
Athleta Private Shop Party!
Crystal Bowl Monthly Sound Journeys
Crystal Bowl Monthly Sound Journeys
Happy Holidays Hot and Soul Friends! Please join us at Athleta for a private shopping event on Saturday, November 27th at 9am. We will be offering 30% off Holiday Favorites, plus 20% off everything else! RSVP for this exclusive event and be entered to win a $150 Shop card for Athleta!
Our friends from The Early Mommy Family will be joining us during this event and will be selling some of their amazing Bum Butta products as Athleta celebrates Women in Business!
Use the link to Register for the event!
MORE EVENTS
Bubbles & Barre Parties
Bubbles & Barre Parties
Bubbles & Barre Parties
Birthday - Girls Night Out - Bachelorette Party or any celebration:
This package includes: 2-hour event, for 15ppl. 60-min Barre (or yoga) class with the instructor of your choice, water, bubbles & small treat.
Contact studio for more details.
CUSTOM PRICING
Prenatal Yoga IS BACK!
Bubbles & Barre Parties
Bubbles & Barre Parties
Feeling overwhelmed, tired or just need some peace? Prenatal yoga safe for all expectant mothers and the benefits are not just wonderful for you but also baby. Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. This is a wonderful way to get your mind and body ready for child birth.
Class is NON heatedJoin Briana on Saturdays at our Colts Neck location
12:15PM $22 single class$80 for 4 class packColts Neck Studio
Register below-https://clients.mindbodyonline.com/classic/ws?studioid=19383&stype=-103&sTG=95&sView=day&sLoc=2&sTrn=100000086