Thanks & Giving Kirtan with Danica and Friends.
Chanting kirtan is a devotional practice that helps to clear the mind, open the heart and bring inner peace. We use our voices and various instruments. You can expect to smile, maybe clap or even dance. Kirtan is the fastest, easiest and most joyful way to achieve peace of mind. The mantras are powerful and can be ecstatic.
Family friendly event. Newbies welcome!!
We love to show our gratitude at HSY especially during the holiday season. Class is FREE, however we ask that you bring a donation of Non-perishable food(s) that we will donate to a local food bank. Where comfy clothes, no mat needed
Where: HSY Colts Neck
When: Sunday 11/17 5:30-6:30PM
Class by donation .
The Yoga Healing Circle for Those coping with Cancer.
We sit in a circle ⭕️ and start by introducing ourselves ( who’s in the room ) “I am SCOTT Hsy teacher & cancer survivor” ( 5 m tells his story )
Gentle Movement , breath work & sound meditation for those coping with Cancer. Build a gentle Yoga practice to lighten the spiritual -emotional-body wakening effects of cancer treatments. Learn holistic self care tools to accelerate and add to recovery. Join a circle of like minded individuals and get the extra support and understanding outside family and friends. $15 donation suggested. All proceeds donated to Breast Intentions of Middletown, NJ
Wear comfortable clothing and come with mat and water.
When: Tuesdays 1:00-2:00PM
Where: HSY CN Walk in's WELCOME!!!
Inversions are heart below hips; head below heart. Come get light-hearted with us as we build on your practice.
Like building a house, a strong foundation is needed for safety and to add levels. In this workshop, you will learn all the necessary tools needed to develop a safe and confident inversion practice. Alignment, proper foundation, and the basic principles of going upside down will be covered.
Blocks, straps, blankets will be used to assist you in getting upside down, along with clear instructions as assists.
Inversions that will be covered: Crow Pose; Shoulder Stand; Headstand; Forearm Balance; Handstand
Early registration is strongly encouraged as space is limited.
Date: Sunday, November 17th
Time: 12:30 p.m. – 2:30 p.m.
Cost: $25 PP
Where: HSY CN
Kundalini yoga is an ancient and once secret practice that uses breath work, asana, and deep meditation. This alchemical process not only aids in optimal physical health, but helps release "Kundalini Shakti" our divine spiritual power.
In this 6 class series we will use lunar energy to track our growth, and harness its power to help us lead more balanced lives.Dates would be as follows for Full Moons
November 15, December 13, January 10, February 7, March 6th and April 10
Feel free to bring pen and paper for note taking. Special gong meditation will be offered by Scott Bailey during the Kundalini Full Moon Series. When: November 15thTime: 7:00-8:00 PM Where: Hot & Soul Yoga Colts Neck
$18 for Single Class$90 for 6 Class Pack
Birthday - Girls Night Out -
Bachelorette Party or any celebration:
This package includes: 2-hour event, for 10-15ppl. 60-min Barre (or yoga) class with the instructor of your choice, water, bubbles & small treat.
Contact studio for more details .
Thanksgiving Eve 90 Minute Silent Hot 26 Gratitude Class at HSY Middletown
When: Wed 11/27 6:00PM HSY Middletown
Class is by donation. $10 Donation Suggested. All proceeds will be donated to Oasis TLC. Their mission is to promote inclusion and acceptance of autistic individuals into their local communities by establishing environmentally exemplary farm centers that provide meaningful work, peaceful and healthy residences and community interaction.
New Years Eve Sound Bath with Scott! Stay tuned for more information!
FOLLOW US ON SOCIAL MEDIA TO LEARN ABOUT EVENTS & WORKSHOPS
Copyright © 2018 Hot & Soul Yoga - All Rights Reserved.