EVENTS/WORKSHOPS

Practice yoga with the cutest friends. 

Join us at Oasis TLC to have a fantastic experience.

89 Sleepy Hollow Road

Link below to register and for more information-

https://www.eventbrite.com/e/yoga-with-goats-2019-tickets-41948456964

Dates-

Sat May 25 9a,Tues June 4 6p

Sat June 15 9a, Tues June 25 6p

Sat July 6 9a, Tues July 16 6p

Sun July 28 9a, Tues Aug 6 6p

Sat Aug 24 9a, Sat Sep 7 9a

Tue Sep 17 6p, Sat Sep 28 10a

Sat Oct 5 10a

Are you a barre junky or have you always wished to become a certified barre instructor?  Well now is your chance!

Hot& Soul will be hosting a Barre Intensity training!

Barre Intensity is widely known as a leader in the barre world.  Barre Intensity combines the techniques from Pilates, Dance and Fitness Training into one well rounded full body workout.

Join us for a 2 day training on October 12-13th.

Please use the link below for more information and to register.

Use code HOTANDSOUL at checkout for $50 off!

https://www.barreintensity.com/trainings/2019/10/12/comprehensive-instructor-training

Get ready for a fun, fast paced, exciting and energetic yoga practice done in the DARK! 

Experience yoga like you never have before. It will allow you to just worry about yourself and your practice.  No light, no sights... just you and your mat.

Lose all inhibitions, let go, sweat from every fingertip and enjoy some killer hip hop music. 

 Its going to be a great night and a new experience for all!

Friday July 19th

7-8:15pm

$25 per person

Colts Neck Studio

Sign up here-

https://clients.mindbodyonline.com/classic/admmainclass?studioid=19383&tg=58&vt=175&lvl=&stype=-102&view=day&trn=0&page=&catid=&prodid=&date=07%2f19%2f19&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=102#an6

SUP Yoga with  OLA.life  Victory Park Rumson all equipment included 

 6/12 5:30-7:00 PM $40

    7/10 5:30 -7:00 PM $40

    8/3 8:00 am $45 -  Ready Set SUP (for your breakfast). Light Breakfast & Coffee to follow 

 Visit Workshops Tab to register

https://clients.mindbodyonline.com/classic/ws?studioid=19383&stype=-8&sTG=24&sVT=69&sView=day&sLoc=0&date=06/12/19

Birthday - Girls Night Out - 

Bachelorette Party  or any celebration: 

This package includes: 2-hour event, for 10-15ppl.  60-min Barre (or yoga) class with the instructor of your choice, water, bubbles & small treat.

Contact studio for more details .

CUSTOM PRICING

Lead by April Elliot & BodyWise Foundation through lecture, self-inquiry, group discussion, practice teaching, & the latest advances in neurobiology, we'll investigate trauma theories, trauma informed yoga, and body based healing. After completion of this training you will feel empowered to offer trauma informed yoga classes to a variety of populations. Dates: Aug 16-18 & Sept 6-8 Times: Fri 4-8p, Sat 11a-6:p, Sun 9a-5p.

Student - was $500 now $400

Non-Student - $700 now $500

Students must call 732-8560870 to verify student ID.  All others sign up below:

https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum=