Practice yoga with the cutest friends. 

Join us at Oasis TLC to have a fantastic experience.

89 Sleepy Hollow Road

Link below to register and for more information-


Sat May 25 9a,Tues June 4 6p

Sat June 15 9a, Tues June 25 6p

Sat July 6 9a, Tues July 16 6p

Sun July 28 9a, Tues Aug 6 6p

Sat Aug 24 9a, Sat Sep 7 9a

Tue Sep 17 6p, Sat Sep 28 10a

Sat Oct 5 10a

Barre Intensity Teacher Training coming to Colts Neck location!!


Are you a barre junky or have you always wished to become a certified barre instructor?  Well now is your chance!

Hot& Soul will be hosting a Barre Intensity training!

Barre Intensity is widely known as a leader in the barre world.  Barre Intensity combines the techniques from Pilates, Dance and Fitness Training into one well rounded full body workout.

Join us for a 2 day training on October 12-13th.

Please use the link below for more information and to register.

Use code HOTANDSOUL at checkout for $50 off!

Equinox Sound Journey


When life gets busy, thoughts and emotions can run wild and make you feel like you’re out of control. To get back to a balanced state, join a grounding yoga practice for some much needed relief.

Grounding involves rooting yourself to the Earth both physically and mentally to help you find your center. Taking the time to ground yourself in your yoga practice, in your sound meditation practice can help restore balance back to your body and mind when stress, anxiety, frustration, anger, restlessness, and other negative experiences get in the way of living your life.

This equinox sound journey will hopefully give you the yoga tools, poses and vibrations to help ground you and find a quiet, calm space within. 

 -Sunday, Sept 22nd 
    -HSY Colts Neck

-Cost $25 PP

Sign up here-    

Black Out is BACK!


Join Michelle and Amy for another Black out Yoga night.

Wonderful lighting paired with a powerful practice accompanied by "Sing Out Loud" songs will make for a fantastic night.

Join us on Friday October 25th


Colts Neck studio


Sign up below



Birthday - Girls Night Out - 

Bachelorette Party  or any celebration: 


This package includes: 2-hour event, for 10-15ppl.  60-min Barre (or yoga) class with the instructor of your choice, water, bubbles & small treat.

Contact studio for more details .


Kundalini and Numerology Workshop!


Ever curious about astrology but not sure where to start?
Ever wonder if your birthdate really has any special meaning? Perhaps you’ve only read your daily horoscope and wish to go further..

Numerology is based on the notion that everything is connected, and that everything exists in perfect synchronicity with everything else. By that standard, your birthdate is a unique code with hidden messages designed specifically for you!
Join Breane Wood (Azad Kaur) for this fun yet fascinating workshop exploring what the date of your birth really says about you. We will start with a short Kundalini yoga practice to center the body and open the mind. Then using numerology based in the Kundalini yoga tradition, we will unlock your personal code for living your best life.
All are welcome, as all you need is your birthdate and a little star driven curiosity.

“Synchronicity is an ever present reality for those who have eyes to see.” ~Carl Jung

Friday September 27th

Bring a notebook and pen

Sign up here-