EVENTS/WORKSHOPS

GOAT YOGA

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Practice yoga with the cutest friends. 

Join us at Oasis TLC to have a fantastic experience.


89 Sleepy Hollow Road

Link below to register and for more information-

https://www.eventbrite.com/e/yoga-with-goats-2019-tickets-41948456964


Dates-


Sat May 25 9a,Tues June 4 6p

Sat June 15 9a, Tues June 25 6p

Sat July 6 9a, Tues July 16 6p

Sun July 28 9a, Tues Aug 6 6p

Sat Aug 24 9a, Sat Sep 7 9a

Tue Sep 17 6p, Sat Sep 28 10a

Sat Oct 5 10a

Barre Intensity Teacher Training coming to Colts Neck location!!

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Are you a barre junky or have you always wished to become a certified barre instructor?  Well now is your chance!

Hot& Soul will be hosting a Barre Intensity training!


Barre Intensity is widely known as a leader in the barre world.  Barre Intensity combines the techniques from Pilates, Dance and Fitness Training into one well rounded full body workout.


Join us for a 2 day training on October 12-13th.

Please use the link below for more information and to register.

Use code HOTANDSOUL at checkout for $50 off!


https://www.barreintensity.com/trainings/2019/10/12/comprehensive-instructor-training

Brodie Fund Kirtan Meditation FUNDRAISER

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Friday June 7 @ 7-8pm in our Colts Neck location. Offer what you can.


Kirtan is a musical meditation style of call and response.  It's lively, fun and invokes blissful feelings with the use of singing/chanting, harmonium, mridanga drum, kartals and other instruments.  Participants are encouraged to sing along but no requirements are necessary,  Just your spirit!


Join Danica, her pup Patron and some musical friends in honor of the Brodie Fund.


Sign up below


https://clients.mindbodyonline.com/classic/ws?studioid=19383&stype=-102&sTG=58&sVT=170&sView=day&sLoc=0&date=06/07/19

SUP YOGA COMING SOON!

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SUP Yoga with Ohalana Victory Park Rumson all equipment included 

   

 6/12 5:30-7:00 PM $40

    7/10 5:30 -7:00 PM $40

    8/17  8:00 or 9:00 am $45 -  Ready Set SUP (for your breakfast). Light Breakfast & Coffee to follow 

   

 Visit Workshops Tab to register

https://clients.mindbodyonline.com/classic/ws?studioid=19383&stype=-8&sTG=24&sVT=69&sView=day&sLoc=0&date=06/12/19

BUBBLES & BARRE PARTIES

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Birthday - Girls Night Out - 

Bachelorette Party  or any celebration: 

 

This package includes: 2-hour event, for 10-15ppl.  60-min Barre (or yoga) class with the instructor of your choice, water, bubbles & small treat.

Contact studio for more details .


CUSTOM PRICING


50 HOUR TRAUMA WORKSHOP

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Lead by April Elliot & BodyWise Foundation through lecture, self-inquiry, group discussion, practice teaching, & the latest advances in neurobiology, we'll investigate trauma theories, trauma informed yoga, and body based healing. After completion of this training you will feel empowered to offer trauma informed yoga classes to a variety of populations. Dates: Aug 16-18 & Sept 6-8 Times: Fri 4-8p, Sat 11a-6:p, Sun 9a-5p.Early Bird $400* student/$550 standard if purchased by May 1> $500*/$700 

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