Arm balance workshop with Michelle!
Arm balances are invigorating! They make you feel strong but also light while allowing your body freedom to fly.
We will start with a Power Vinyasa designed to prepare you to get on your arms. Working the shoulders and core, core, core!
Then we will learn to let go of the fear and understand how to get into arm balance postures with a greater mindfulness and ease. Allowing these postures to be playful and explore how this can be fun when we let it be!
Sunday September 18th
3-4:30
$35
Colts Neck Studio
Use the link to sign up below
Lay your mat in the field. Try to pay attention to yoga while baby goats climb on you, push you over and generally cause a ruckus.
Join teachers from Hot and Soul Yoga and Synergy Hot Yoga Studios as they teach Yoga with Goats at OASIS tlc!.
$30 per person (plus small registration fee) all proceeds benefit OASIS tlc.
Held at Oasis
89 Sleepy Hollow Road
Red Bank, NJ
See all dates below
Sunday August 14th 9am
Saturday August 27th 9am
Saturday Sept 17th 10 am
Saturday October 1st 10 am
Use the link below to register -
https://www.eventbrite.com/e/yoga-with-goats-2022-tickets-313727045037
Michelle will make you SWEAT as she guides you through a
complete H26 practice by candle light. Throughout the series
your body will heal from the week and your mind will clear for
the weekend ahead.
You’ll then SURRENDER into shavasana as Danica bathes &
clears your chakras with the healing vibrations of Crystal
Singing Bowls and Chimes. Sound Healing assists with
relaxation, concentration and is a very welcoming mediation
practice for newbies.
SWEAT TO SURRENDER will leave you feeling relaxed and
refreshed!
Friday Sept 30th
6-7:30pm
Cost is $35 pp
Use the link below to register -
Join us once a month to give yourself a little boost of energy and give your body &B mind what it needs!
Her Space Med Spa administers a Vitamin drip while an instructor guides you through a meditation. A wonderful experience!
Next month is Wednesday September 14th @ 7pm
Cost is $125 per person
Use the link below to sign up
Calling all Middletown residents.. HSY will NOW be offering a 6 week NON Hot Yoga Class Series at Croydon Hall beginning Tuesday September 14th 6:30-7:30PM.
Join our very own June Somma for this all level Vinyasa Flow Weekley from 9/14-10/19. Please use the below link to register
Birthday - Girls Night Out - Bachelorette Party or any celebration:
This package includes: 2-hour event, for 15ppl. 60-min Barre (or yoga) class with the instructor of your choice, water, bubbles & small treat.
Contact studio for more details.
CUSTOM PRICING
Feeling overwhelmed, tired or just need some peace? Prenatal yoga safe for all expectant mothers and the benefits are not just wonderful for you but also baby. Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. This is a wonderful way to get your mind and body ready for child birth.
Class is NON heatedJoin Briana on Saturdays at our Colts Neck location
12:15PM $22 single class$80 for 4 class packColts Neck Studio
Register below-https://clients.mindbodyonline.com/classic/ws?studioid=19383&stype=-103&sTG=95&sView=day&sLoc=2&sTrn=100000086
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