Yoga Nidra or Yogic sleep helps you disengage from additive patterns that habitually engage the sympathetic nervous system. The various relaxation techniques of Yoga Nidra gently guide you into unplugging from the stressful effort of the left brain and dropping into an effortless state of being by using the right brain visualization. This process reactivates the dormant tranquilizing impact of parasympathetic nervous system by redirection your consciousness away from the mental and emotional activities of the left brain that ordinarily occupy every moment of your waking hours.
Wednesday December 7th
Colts Neck Studio
Join us once a month to give yourself a little boost of energy and give your body &B mind what it needs!
Her Space Med Spa administers a Vitamin drip while an instructor guides you through a meditation. A wonderful experience!
Next month is Wednesday November 30th @ 7pm
Cost is $130 per person
Use the link below to sign up
Calling all Middletown residents.. HSY will NOW be offering a 6 week NON Hot Yoga Class Series at Croydon Hall beginning Tuesday September 14th 6:30-7:30PM.
Join our very own June Somma for this all level Vinyasa Flow Weekley from 9/14-10/19. Please use the below link to register
Birthday - Girls Night Out - Bachelorette Party or any celebration:
This package includes: 2-hour event, for 15ppl. 60-min Barre (or yoga) class with the instructor of your choice, water, bubbles & small treat.
Contact studio for more details.
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