EVENTS/WORKSHOPS

 Arm balance workshop with Michelle!

Arm balances are invigorating! They make you feel strong but also light while allowing your body freedom to fly.

We will start with a Power Vinyasa designed to prepare you to get on your arms. Working the shoulders and core, core, core!

Then we will learn to let go of the fear and understand how to get into arm balance postures with a greater mindfulness and ease. Allowing these postures to be playful and explore how this can be fun when we let it be!

Sunday September 18th

3-4:30

$35

Colts Neck Studio 

Use the link to sign up below

https://clients.mindbodyonline.com/classic/ws?studioid=19383&stype=-8&sTG=67&sVT=350&sView=day&sLoc=2&sTrn=100000048&date=09/18/22

 Lay your mat in the field. Try to pay attention to yoga while baby goats climb on you, push you over and generally cause a ruckus. 

Join teachers from Hot and Soul Yoga and Synergy Hot Yoga Studios as they teach Yoga with Goats at OASIS tlc!. 

$30 per person (plus small registration fee) all proceeds benefit OASIS tlc. 

Held at Oasis 

89 Sleepy Hollow Road

Red Bank, NJ

See all dates below

Sunday August 14th 9am 

Saturday August 27th 9am 

Saturday Sept 17th 10 am 

Saturday October 1st 10 am

Use the link below to register - 

https://www.eventbrite.com/e/yoga-with-goats-2022-tickets-313727045037

 Michelle will make you SWEAT as she guides you through a

complete H26 practice by candle light. Throughout the series

your body will heal from the week and your mind will clear for

the weekend ahead. 

You’ll then SURRENDER into shavasana as Danica bathes &

clears your chakras with the healing vibrations of Crystal

Singing Bowls and Chimes. Sound Healing assists with

relaxation, concentration and is a very welcoming mediation

practice for newbies.  

SWEAT TO SURRENDER will leave you feeling relaxed and

refreshed!

Friday Sept 30th

6-7:30pm

Cost is $35 pp

Use the link below to register - 

https://clients.mindbodyonline.com/classic/ws?studioid=19383&stype=-8&sTG=67&sVT=358&sView=day&sLoc=2&sTrn=100000118&date=09/30/22

 Join us once a month to give yourself a little boost of energy and give your body &B mind what it needs!

Her Space Med Spa administers a Vitamin drip while an instructor guides you through a meditation. A wonderful experience!

Next month is Wednesday September 14th @ 7pm

Cost is $125 per person

Use the link below to sign up

https://clients.mindbodyonline.com/classic/ws?studioid=19383&stype=-8&sTG=96&sVT=345&sView=day&sLoc=0&sTrn=100000109&date=04/06/22

Calling all Middletown residents.. HSY will NOW be offering a 6 week NON Hot Yoga Class Series  at Croydon Hall beginning Tuesday September 14th 6:30-7:30PM. 

Join our very own June Somma for this all level Vinyasa Flow Weekley from 9/14-10/19. Please use the below link to register

 https://register.capturepoint.com/reg/login.cfm?cuBHB%2F3ClZwtomy3Erh3n%2B7UrRdPXoxk9V2eh8RZkO%2BWj9UZiY3p8g%3D%3D