EVENTS/WORKSHOPS

Sound Healing is typically received lying down and can be a very welcoming meditation practice. 

The crystal bowl sound bath is an intentional offering. Together we will set an intention + then you will be guided down into a hypnotic state by my voice. Once in a more meditative space, the crystal bowls will take you on a sound journey.  Sound Baths are a mind + body + soul healing experience. They are consciously designed to still the mind, calm the thoughts + hold space to clear and harmonize the energy centers, shift perspective, awaken higher level of consciousness + awareness. They have profound effects on the theta brain waves + support relaxation. 

What should I bring?

Dress cozy + layered. Pajamas are welcome! This is not an Asana practice and the heat will not be on. 

Bring a mat or something to lay on. 

If you have things that provide you comfort, a pillow, blanket, eye mask, bring it. 

I look forward to holding space with you. Please arrive between 5-10 min prior to get settled. 

Friday Feb 3 & Mar 3 

7PM-8:15PM

Colts Neck Studio

Cost $15 PP or use current package

This Valentine's Day, forget the chocolate and flowers. Spend some time together connecting with your favorite person by doing partner yoga. Move through this partner sequence, and experience a deep stretch in your muscles and deepen the connection with your loved one as well.
In partner Yoga we connect with each other in fun ways, we stretch farther than usual with our partners help and balance in ways we could not by ourselves. When you feel physically supported, not only do you experience a yoga posture differently, but you also begin to allow yourself to trust someone else.
This fun Valentine's Class can be a romantic experience or simply a way for family and friends to connect and make yoga more fun.

Sunday Feb 5 

1-2:30pm

Colts Neck Studio

Cost is $45 Per Pair. 

Register below

https://clients.mindbodyonline.com/classic/ws?studioid=19383&stype=-8&sTG=67&sVT=229&sView=day&sLoc=2&sTrn=100000008&date=02/05/23

Come join Emily for this yoga class geared towards athletes.

Focus will be on postures that help athletes with their sport!

Class for all ages from 13-100!

Sunday 2/12 

12:30PM-1:45 PM

Class offered Warm

All levels welcome

Colts Neck Studio 

Sign up below - 

https://clients.mindbodyonline.com/classic/ws?studioid=19383&stype=-103&sTG=60&sVT=208&sView=day&sLoc=2&sTrn=100000110&date=02/12/23

 Join us once a month to give yourself a little boost of energy and give your body &B mind what it needs!

Her Space Med Spa administers a Vitamin drip while an instructor guides you through a meditation. A wonderful experience!

Next month -

Wednesday Feb 8

7pm

$130 per person

Colts Neck Studio

Register below

https://clients.mindbodyonline.com/classic/ws?studioid=19383&stype=-8&sTG=96&sVT=345&sView=day&sLoc=2&sTrn=100000109&date=02/08/23

Calling all Middletown residents.. HSY will NOW be offering a 6 week NON Hot Yoga Class Series  at Croydon Hall beginning Tuesday September 14th 6:30-7:30PM. 

Join our very own June Somma for this all level Vinyasa Flow Weekley from 9/14-10/19. Please use the below link to register

https://www.middletownnj.org/Calendar.aspx?EID=3740