We offer various forms of yoga. All levels welcome.Mat & towel required.
A therapeutic method of Hot Hatha . The duration of the 26 postures builds overall strength and stamina while detoxifying your body and creating mind/body healing. The 26 postures of the series are performed in a precise order, systematically working the entire body.
Hot & Soul 26 will teach students how each pose stimulates the mind and restores and shapes the body.
All levels welcomed.
90 minutes, 75 minutes, 60 minutes (Express)
A vigorous 60 minutes of Yoga that will awaken and restore the body. This total body workout targets and tones every muscle group while elevating the heart rate to create cardiovascular endurance.
All levels welcomed.
This is the perfect 60 Minute class for the beginner Yogi or more experienced Yogi. The studio is warmed to relax the body, allowing the muscles to lengthen and stretch. This class allows you to work at your own pace while encouraging exploration of new asanas to enhance your practice.
This powerful class (60 & 75 minute classes offered) will focus on Upper & Lower Body and Back & Core strengthening while creating cardiovascular endurance. This dynamic class will awaken and tone every muscle throughout the body by using your own body-weight with great emphasis on building a strong core.
We recommend that you take a minimum of 5 Hot Yoga Classes (H&S 26, Power Vinyasa or Warm Beginners) offered on our schedule before taking your first Core Power Yoga Class.
A 75 minute moving meditation that links breathe to movement, while building strength and stamina. The synchronized breathing helps to achieve conscious control of the body. This method of breathing relaxes the mind and body and releases any blockages of energy flow through the body. This class will vary with each instructor. All levels welcomed. More advanced practitioners are encouraged to find their edge and depth by moving on to more advanced postures.
This 75 minute practice of combined Hatha and Raja Yoga ignites the entire bodily system. A varying series of balancing, stretching, back bending, twisting and inverted postures are taught. The class concludes with a guided deep relaxation, breathing exercises and meditation which will induce calmness and simultaneously invigorate the student.
Removes stress, enhance balance, flexibility, increase strength and restore vitality.
Prenatal Yoga is an amazing way to prepare your body and mind for labor and motherhood while relieving many pains and discomforts of pregnancy. Our classes are beneficial for both those new to yoga and experienced yoga practitioners during this special time. Feel inspired and nourished in a community of women sharing motherhood.
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Our Young Yogis Class encourages children Ages 7-10 to explore and discover the body in a fun filled way.
The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control.
A Signed Parental Consent Form is required for participation.
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. It provides healing for the body and the mind. It's especially useful when you need to eliminate fatigue and stress that result from our daily activities. It's a unique feeling because props, rather than your muscles, are used to support your body.
Grippy Socks required.
This Vigorous 60 minute class targets upper body, abdominals, thighs and glutes. The precise movements followed by stretching creates long and lean muscles. This intense workout is done in a safe, heated environment.
All levels welcomed.
FlexFlow Barre is a fun, energetic, workout that combines techniques from Dance, Pilates, and Yoga that will tone, define and sculpt the whole body with the use of Therabands. FlexFlow Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. All levels welcomed.
We are always looking at the latest fitness craze
Everybody wants better abs! But more than just looks, strong abs help contribute to overall core strength.
This class has hit ‘em hard abdominal work firming up transverse, obliques, and rectus abdominus with a total body workout in between.
Warm-up NOT included, so be ready to work!
Piloxing is a mix of Pilates, boxing and also high-energy interval dancing workouts which involve barefoot interval training to burn calories optimally and enhance stamina. It is designed to not only boost your strength, but your self-confidence and self-image too, while giving rise to a good-looking and powerful body.
Broga is a yoga class geared for men (where it's okay if you can't touch your toes). Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout.
An invigorating combination of high intensity intervals of cardio, barre and yoga postures all set to upbeat, fun music to raise your vibration and heart rate.
Not in hot studio but you will sweat your "booty" off!
WE ARE ALWAYS LOOKING TO BRING YOU THE LATEST FITNESS CRAZE
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