We offer various forms of yoga. All levels welcome.Mat & towel required.
A therapeutic method of Hot Hatha . The duration of the 26 postures builds overall strength and stamina while detoxifying your body and creating mind/body healing. The 26 postures of the series are performed in a precise order, systematically working the entire body.
Hot & Soul 26 will teach students how each pose stimulates the mind and restores and shapes the body.
All levels welcomed.
90 minutes, 75 minutes, 60 minutes (Express)
A vigorous 60 minutes of Yoga that will awaken and restore the body. This total body workout targets and tones every muscle group while elevating the heart rate to create cardiovascular endurance.
All levels welcomed.
Gokul Vinyasa is a holistic and challenging method of yoga Asana practice. Postures are composed and sequenced according to physical and energetic principles of alignment. The asanas, and movement between them are maintained through a technical method of bandha (energy lock) engagement. A selection of variations on the postures are given to accommodate practitioners of all levels.
This powerful class (60 & 75 minute classes offered) will focus on Upper & Lower Body and Back & Core strengthening while creating cardiovascular endurance. This dynamic class will awaken and tone every muscle throughout the body by using your own body-weight with great emphasis on building a strong core.
We recommend that you take a minimum of 5 Hot Yoga Classes (H&S 26, Power Vinyasa or Warm Beginners) offered on our schedule before taking your first Core Power Yoga Class.
A 75 or 60 minute moving meditation that links breathe to movement, while building strength and stamina. The synchronized breathing helps to achieve conscious control of the body. This method of breathing relaxes the mind and body and releases any blockages of energy flow through the body. This class will vary with each instructor. All levels welcomed. More advanced practitioners are encouraged to find their edge and depth by moving on to more advanced postures.
This 75 minute practice of combined Hatha and Raja Yoga ignites the entire bodily system. A varying series of balancing, stretching, back bending, twisting and inverted postures are taught. The class concludes with a guided deep relaxation, breathing exercises and meditation which will induce calmness and simultaneously invigorate the student.
Removes stress, enhance balance, flexibility, increase strength and restore vitality.
Prenatal Yoga is an amazing way to prepare your body and mind for labor and motherhood while relieving many pains and discomforts of pregnancy. Our classes are beneficial for both those new to yoga and experienced yoga practitioners during this special time. Feel inspired and nourished in a community of women sharing motherhood.
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Our Young Yogis Class encourages children Ages 8-11 to explore and discover the body in a fun filled way.
The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control.
A Signed Parental Consent Form is required for participation.
Grippy Socks required.
This Vigorous 60 minute class targets upper body, abdominals, thighs and glutes. The precise movements followed by stretching creates long and lean muscles. This intense workout is done in a safe, heated environment.
All levels welcomed.
We are always looking at the latest fitness craze
Everybody wants better abs & glutes! But more than just looks, strong abs & glutes help contribute to overall core strength.
This class has hit ‘em hard abdominal work firming up transverse, obliques, and rectus abdominus with a lower body workout in between.
Warm-up NOT included, so be ready to work!
Pilates Strength offers the best of what you expect from HSY!
A combination of Mat Pilates exercises offering a Flowing Pilates Warm Up emphasizing flexibility, spinal articulation, and movement;
class transitions into a challenging strength circuit of Isolated and Integrated exercises. Expect a Fully Dimensional Workout that tests
your Core, Balance, Mobility and Strength. Class ends with a Pilates Cool Down and restorative release.
Hand Weights and Resistance Tubing is recommended, never requ
An invigorating combination of high intensity intervals of cardio, barre and yoga postures all set to upbeat, fun music to raise your vibration and heart rate.
Class is offered in hot studio, be ready to sweat your "booty" off!
WE ARE ALWAYS LOOKING TO BRING YOU THE LATEST FITNESS CRAZE
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