Feeling tired? Anxious? Body aching?

The best way to prepare for the baby is to get yourself feeling good.  Join Briana on Sundays for prenatal yoga!

Sunday 

11:30am - 12:30 pm

Virtually

Sign up below to receive ZOOM link 20 minutes prior to class

https://clients.mindbodyonline.com/classic/admmainclass#an4

Come join us with babies 8 weeks till 12 months old for a wonderful way to connect to your new baby!

VIRTUALLY

Wednesdays 

11-11:45am

 Sign up below to receive ZOOM link 20 minuted prior to class

https://clients.mindbodyonline.com/classic/ws?studioid=19383&stype=-103&sVT=266&sView=day&sLoc=0&date=04/15/20

Hot & Soul Yoga studios are located in Middletown & Colts Neck, NJ where all* classes are served HOT!  

We are the ONLY studio in Monmouth County offering yoga classes before 5:30 AM, with a great community of committed instructors. 

Two studios = more classes

We offer seven types of yoga, barre classes and much more. 

Our facilities have ample parking, childcare, showers, clean, colorful & homey.  

Come in and visit, we promise you will want to stay... 

Childcare is offered: 

• 9-11 am Mon-Fri.  in our Middletown location only.
• There is no childcare on the weekends.

There is a cash fee $8.00* 

Children must be with their parents, 

you cannot bring someone else’s child 

to childcare.

Maximum time children are allowed in childcare is 90 minutes.  

Reservations suggested.    

*Must be paid at time of drop off. 

VENMO accepted. 

First time or seasoned yogis, all  fitness levels are welcomed at Hot & Soul.  

Our committed instructors can accommodate students of varying abilities. 

Plan to arrive 15 minutes before class.

Eat a light meal at least 90 minutes before class.

For yoga, please bring mat, towel and water.

For barre, please wear Grippy Socks, bring water and a small hand towel.

Mats, towels, water and Grippy Socks are available to purchase at studio.