HOT & SOUL
YOGA

Join the knowledgeable staff of 

The Bodywise  Foundation at 

our new Colts Neck Studio, located at:

 10 Merchants Way Colts Neck, NJ. 

This 50 Hour Trauma informed Training is for ALL. No Yoga certification necessary to participate. 

Training dates: 

January 25-27 and February 8-10, 2019

Cost:   

Standard Pricing:

Early Bird $550

After December 15th $700

Student Pricing:

Early Bird $400

After December 15th $500

This training is for all. No Yoga Certification is necessary to attend. We encourage first responders, doctors, nurses, social workers, teachers and all those that may witness trauma or who have experienced trauma to attend.  

Hot & Soul Yoga studio is located in Middletown, NJ where all* classes are served HOT!  

We are the ONLY studio in Monmouth County offering yoga classes before 6am, with a great community of committed instructors. 

Two studios = more classes

We offer seven types of yoga, barre classes and much more. 

Our facilities have ample parking, childcare, showers, clean, colorful & homey.  

Come in and visit, we promise you will want to stay... 

Childcare is offered: 

• 9-11 am Mon. Tue. & Thur.
• 8:30-11am Wed. & Fri. 
• There is no childcare on the weekends.

There is a cash fee $5.00* 

Children must be with their parents, 

you cannot bring someone else’s child 

to childcare.

Maximum time children are allowed in childcare is 90 minutes.  

Reservations suggested.    

*Must be paid at time of drop off. 

VENMO accepted. 

First time or seasoned yogis, all  fitness levels are welcomed at Hot & Soul.  

Our committed instructors can accommodate students of varying abilities. 

Plan to arrive 15 minutes before class.

Eat a light meal at least 90 minutes before class.

For yoga, please bring mat, towel and water.

For barre, please wear Grippy Socks, bring water and a small hand towel.

Mats, towels, water and Grippy Socks are available to purchase at studio.