Join the knowledgeable staff of
The Bodywise Foundation at
our new Colts Neck Studio, located at:
10 Merchants Way Colts Neck, NJ.
This 50 Hour Trauma informed Training is for ALL. No Yoga certification necessary to participate.
January 25-27 and February 8-10, 2019
This training is for all. No Yoga Certification is necessary to attend. We encourage first responders, doctors, nurses, social workers, teachers and all those that may witness trauma or who have experienced trauma to attend.
Hot & Soul Yoga studios are located in Middletown & Colts Neck, NJ where all* classes are served HOT!
We are the ONLY studio in Monmouth County offering yoga classes before 6am, with a great community of committed instructors.
Two studios = more classes
We offer seven types of yoga, barre classes and much more.
Our facilities have ample parking, childcare, showers, clean, colorful & homey.
Come in and visit, we promise you will want to stay...
Childcare is offered:
There is a cash fee $8.00*
Children must be with their parents,
you cannot bring someone else’s child
Maximum time children are allowed in childcare is 90 minutes.
*Must be paid at time of drop off.
First time or seasoned yogis, all fitness levels are welcomed at Hot & Soul.
Our committed instructors can accommodate students of varying abilities.
Plan to arrive 15 minutes before class.
Eat a light meal at least 90 minutes before class.
For yoga, please bring mat, towel and water.
For barre, please wear Grippy Socks, bring water and a small hand towel.
Mats, towels, water and Grippy Socks are available to purchase at studio.
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
565 Rt. 35 North, Unit#4, Middletown, New Jersey 07748