Feeling tired? Anxious? Body aching?
The best way to prepare for the baby is to get yourself feeling good. Join Briana on Sundays for prenatal yoga!
11:30am - 12:30 pm
Sign up below to receive ZOOM link 20 minutes prior to class
Come join us with babies 8 weeks till 12 months old for a wonderful way to connect to your new baby!
10:00 AM -10:45AM
Sign up below to receive ZOOM link 20 minuted prior to class
Hot & Soul Yoga studios are located in Middletown & Colts Neck, NJ where all* classes are served HOT!
We are the ONLY studio in Monmouth County offering yoga classes before 5:30 AM, with a great community of committed instructors.
Two studios = more classes
We offer seven types of yoga, barre classes and much more.
Our facilities have ample parking, childcare, showers, clean, colorful & homey.
Come in and visit, we promise you will want to stay...
Childcare is offered:
There is a cash fee $8.00*
Children must be with their parents,
you cannot bring someone else’s child
Maximum time children are allowed in childcare is 90 minutes.
*Must be paid at time of drop off.
First time or seasoned yogis, all fitness levels are welcomed at Hot & Soul.
Our committed instructors can accommodate students of varying abilities.
Plan to arrive 15 minutes before class.
Eat a light meal at least 90 minutes before class.
For yoga, please bring mat, towel and water.
For barre, please wear Grippy Socks, bring water and a small hand towel.
Mats, towels, water and Grippy Socks are available to purchase at studio.
Hot & Soul Yoga Colts Neck
10 Merchants Way & Rt 34
Colts Neck, NJ 07722
565 Rt. 35 North, Unit#4, Middletown, New Jersey 07748
Copyright © 2018 Hot & Soul Yoga - All Rights Reserved.