Events coming up!
Inversion Workshop
Inversion and Arm Balance Workshop with Scott and Virginia
Inversions are heart below hips; head below heart. Come get light-hearted with us as we build on your practice.
More information on the Events page!
Thanks & Giving Kirtan
We love to show our gratitude at HSY especially during the holiday season. Class is FREE, however we ask that you bring a donation of Non-perishable food(s) that we will donate to a local food bank. Where comfy clothes, no mat needed
More information on the Events page!
Yoga Healing Circle
Join Hot & Soul Yoga instructor and Cancer Survivor Scott Bailey for a Yoga Healing Circle. This offering of Gentle Movement , breath work & sound meditation are for those coping with Cancer.
More information on the Events page!
ABOUT US
Hot & Soul Yoga studios are located in Middletown & Colts Neck, NJ where all* classes are served HOT!
We are the ONLY studio in Monmouth County offering yoga classes before 5:30 AM, with a great community of committed instructors.
Two studios = more classes
We offer seven types of yoga, barre classes and much more.
Our facilities have ample parking, childcare, showers, clean, colorful & homey.
Come in and visit, we promise you will want to stay...
CHILDCARE
Childcare is offered:
- 9-11 am Mon-Fri. in our Middletown location only.
- There is no childcare on the weekends.
There is a cash fee $8.00*
Children must be with their parents,
you cannot bring someone else’s child
to childcare.
Maximum time children are allowed in childcare is 90 minutes.
Reservations suggested.
*Must be paid at time of drop off.
VENMO accepted.
FIRST TIME
First time or seasoned yogis, all fitness levels are welcomed at Hot & Soul.
Our committed instructors can accommodate students of varying abilities.
Plan to arrive 15 minutes before class.
Eat a light meal at least 90 minutes before class.
For yoga, please bring mat, towel and water.
For barre, please wear Grippy Socks, bring water and a small hand towel.
Mats, towels, water and Grippy Socks are available to purchase at studio.
