INDOOR Classes are back and hotter than ever!
WHAT TO EXPECT
- Online reservations only, no walks in's will be permitted
-Please arrive no sooner than 15 Minutes before the start of class. Please verbally check in with desk staff or Instructor before class. If you do not check in you may be marked as absent which will result in a $15 fee.
-Please social distance as you move about the indoor spaces.
-Per NJ State orders it is required that all Staff and Clients wear a face covering while being inside any indoor establishment, except where doing so would inhibit an individual's health. Any individual who doesn't comply upon arrival , will be declined entry.
-Per NJ State orders it is mandatory that we check your Temperature upon arrival, please expect to have your temperature taken with an infra-red no touch thermometer. If you present a fever you will be turned away. This applies to all staff and clients.
-Please arrive with mat, towel, personal props & car keys only. CELL PHONES ARE NOT PERMITTED IN THE STUDIOS. PLEASE LEAVE AT HOME OR IN YOUR VEHICLE. (Ginnamaste, LLC DBA HOT & SOUL YOGA is not responsible for any items left unattended in your vehicle. )
-Storing your personal Items in Middletown:please leave shoes & keys under benches provided in lobby. Use of cubbies are permitted but not encouraged. No shoes are permitted beyond lobby.
-Storing your personal items in Colts Neck: please leave shoes & keys in shoe cubbies under bench in lobby. Use of rear change area is prohibited. Clients may only enter rear change area to use restroom. No shoes are permitted beyond lobby.
-Per NJ State orders use of Hot & Soul Yoga's props or Mats is prohibited . Please arrive with your own mat and props. For your convenience both mats & props can be purchased at front desk.
-The use of Showers is prohibited
-Child Care is suspended until further notice
Sanitization- We have always prided ourselves on having the cleanest studios, but our extra level of sanitation before and after EVERY class will continue throughout the entire studio space. All rooms & contact surfaces will be thoroughly disinfected after class.
Classes
-Per NJ State orders we must operate at 25% Capacity, spacing all mats 6 feet apart. Class sizes will be reduced. Please align the top of your mat with the mat marker found on our yoga tiles. Please note that the Middletown Studio will now face the short side mirror wall for classes.
-All Classes will be 60 minutes long
-Our 8 Hour Cancellation policy will be strictly enforced for all indoor & outdoor Yoga Classes. If you cancel or are absent for class it will result in the loss of class and a $15 late fee.
-We will continue to offer Virtual Classes, Recorded Virtual Classes and Outdoor Classes to suit all of your comfort levels.
-Mat Markers are in place at both locations. Please align the top of your mat with the markers. PLEASE DO NOT REMOVE. Extra long mats are not permitted
Humidity : We've always known that humidity, in addition to making the room more comfortable, inhibits the transmission of viruses. Recently, Yale University conducted a study to look specifically at Covid-19 and the effects of humidity on it. They found that low humidity (which is common in homes and buildings) is the ideal environment for the Covid-19 virus to thrive and spread through the air. The Yale study suggests that the sweet spot for optimal humidity to provide the safest environment with the least chance of transmission (from both air and surfaces) is 40-60% Hot & Soul pumps it out at around 52%
PARKING:
Middletown: please refrain from parking in the center of parking lot. Use side spaces adjacent to Normandy Road & adjacent to Trampoline Academy.
Colts Neck: Please use spaces in first rear parking lot . Second Rear Parking lot is reserved for outdoor sessions.
*PLEASE SEE THE 2 LINKS BELOW FROM NJ STATE*
ABOUT US
FIRST TIME
CHILDCARE
Hot & Soul Yoga studios are located in Middletown & Colts Neck, NJ where all* classes are served HOT!
We are the ONLY studio in Monmouth County offering yoga classes before 5:30 AM, with a great community of committed instructors.
Two studios = more classes
We offer seven types of yoga, barre classes and much more.
Our facilities have am
Hot & Soul Yoga studios are located in Middletown & Colts Neck, NJ where all* classes are served HOT!
We are the ONLY studio in Monmouth County offering yoga classes before 5:30 AM, with a great community of committed instructors.
Two studios = more classes
We offer seven types of yoga, barre classes and much more.
Our facilities have ample parking, childcare, showers, clean, colorful & homey.
Come in and visit, we promise you will want to stay...
CHILDCARE
FIRST TIME
CHILDCARE
Childcare is offered:
- 9-11 am Mon-Fri. in our Middletown location only.
- There is no childcare on the weekends.
There is a cash fee $8.00*
Children must be with their parents,
you cannot bring someone else’s child
to childcare.
Maximum time children are allowed in childcare is 90 minutes.
Reservations suggested.
*Must be paid at time of drop off.
VENMO accepted.
FIRST TIME
FIRST TIME
FIRST TIME
First time or seasoned yogis, all fitness levels are welcomed at Hot & Soul.
Our committed instructors can accommodate students of varying abilities.
Plan to arrive 15 minutes before class.
Eat a light meal at least 90 minutes before class.
For yoga, please bring mat, towel and water.
For barre, please wear Grippy Socks, bring water and a
First time or seasoned yogis, all fitness levels are welcomed at Hot & Soul.
Our committed instructors can accommodate students of varying abilities.
Plan to arrive 15 minutes before class.
Eat a light meal at least 90 minutes before class.
For yoga, please bring mat, towel and water.
For barre, please wear Grippy Socks, bring water and a small hand towel.
Mats, towels, water and Grippy Socks are available to purchase at studio.
