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Virginia Lennon was a scholastic basketball, softball player and runner who has always had a passion for sports.  Multiple knee surgeries prohibited her further pursuit of running, but opened up the world of yoga to her several years ago. She quickly became involved in various methods and has completed the Baptiste Yoga Level 1 Teacher Trainer and more recently, expanded her knowledge by completing a 500 hour teacher training program based on the Yogaworks philosophy.  Virginia continues to explore the various styles of yoga, has attended workshops with Bikram Choudhury, Jimmy Barkan, David Swenson, Carrie Owerko, to name a few.

Additionally, Virginia leads a fun practice for students with developmental challenges in helping to nurture their strengths and to find that quiet, still place.  She is thrilled that she can pursue her physical and mental goals without further discomfort and damage to her knee.  “Learning to cultivate an awareness of the constant changes in the body and mind, and assessing and accepting these changes on any given day, are skills that we learn from yoga”.   Virginia lives in Middletown, NJ with her husband of 22 years and their two daughters.

Please contact our Yoga Advisor, Virginia by e-mail: Virginia@hotandsoulyoga.com